Mindfulness consists of mental exercises through which attention is trained to increase the ability to create an overview and conscious presence. It is one of the most effective tools to prevent and cope with stress, worries and difficult emotions such as sadness and angry in an office, however these are not the sole benefits of Mindfulness. When we practice Mindfulness regularly, we can achieve greater peace, energy and joy in both our daily and workplace lives.
There is scientific evidence that Mindfulness reduces stress and difficult emotions and increases mental resilience and well-being. People practicing Mindfulness observe positive changes in their workplace lives, including strengthened presence in relationships with colleagues. Mindfulness also creates positive changes in brain areas related to concentration, creativity, joy and stress.
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+852 3549 8037 or contact us below.
Duration: 0.5 day
Participants(per session): 10-30